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/ Discover more like this here: https://stylevitally.com/intermittent-fasting-by-chronotype/?feed_id=5796&_unique_id=65c628e013082 Introduction: Intermittent Fasting by Chronotype Hey there! Are you a morning person or a night owl? Have you ever wondered why some people could wake up with the sun and feel energized while others need multiple alarms and a strong cup of coffee to get going? The answer may lie in their chronotype. So, what exactly is a chronotype? Simply put, it refers to your natural sleep-wake cycle. It determines when you feel most alert and productive during the day and sleepy at night. Chronotypes are not something we choose but are determined by our genetics and biological clocks. Many people confuse chronotype with circadian rhythm( 7 ), but they are different. While chronotype determines the timing of our sleep and wake cycles, the circadian rhythm refers to the physical, mental, and behavioral changes that occur in a roughly 24-hour cycle i...

/ Discover more like this here: https://stylevitally.com/intermittent-fasting-by-chronotype/?feed_id=4706&_unique_id=6571e4c1cbfe2 Introduction: Intermittent Fasting by Chronotype Hey there! Are you a morning person or a night owl? Have you ever wondered why some people could wake up with the sun and feel energized while others need multiple alarms and a strong cup of coffee to get going? The answer may lie in their chronotype. So, what exactly is a chronotype? Simply put, it refers to your natural sleep-wake cycle. It determines when you feel most alert and productive during the day and sleepy at night. Chronotypes are not something we choose but are determined by our genetics and biological clocks. Many people confuse chronotype with circadian rhythm( 7 ), but they are different. While chronotype determines the timing of our sleep and wake cycles, the circadian rhythm refers to the physical, mental, and behavioral changes that occur in a roughly 24-hour cycle i...