Does Splenda Break Intermittent Fasting? 5 Facts You Need to Know
/ Discover more like this here: https://stylevitally.com/does-splenda-break-intermittent-fasting/?feed_id=5859&_unique_id=65d2065fa51de&utm_source=&utm_medium=ycfemb83&utm_campaign=FS%20Poster Introduction: Does Splenda Break Intermittent Fasting Intermittent fasting has been gaining popularity in recent years as a way to improve health and lose weight. It involves cycling between periods of eating and fasting, with various methods and schedules to choose from. Studies have shown that intermittent fasting provides numerous benefits, including improving insulin sensitivity, reducing inflammation, and promoting weight loss. One common question among those who practice intermittent fasting is whether they can have Splenda, a popular sugar substitute, while fasting. Sucralose is the source of Splenda, a zero-calorie sweetener frequently used in beverages and foods. While it does not contain calories or carbohydrates, people often question if it can still inte...