Are Plums Keto? Exploring Plums' Place in a Keto Diet
/ Discover more like this here: https://stylevitally.com/are-plums-keto/?feed_id=4556&_unique_id=6550ef40687ae Introduction: Are Plums Keto? Hey there! Let me break down the basics of the popular keto diet and explain how it could benefit you. The keto diet is a low-carb, high-fat diet that aims to put your body in ketosis. This means your body will start burning fat instead of carbs for energy. By restricting your carb intake, your body enters a ketosis metabolic state, resulting in rapid weight loss , improved mental clarity, and increased energy levels. So, what are the benefits of the keto diet? Many people report losing weight quickly and easily, particularly in the first few weeks of the diet. The keto diet may also help lower blood sugar levels and improve insulin sensitivity, which benefits people with diabetes or pre-diabetes. Additionally, the keto diet has been shown to improve cognitive function and reduce inflammation, which could reduce the risk of deve...