Are Oysters Keto Friendly? 7 Reasons They're the Perfect Seafood!
/ Discover more like this here: https://stylevitally.com/are-oysters-keto-friendly/?feed_id=157&_unique_id=643f4bd510857 Introduction: Are Oysters Keto Friendly? Have you heard of the keto diet? It's a low-carb, high-fat diet that has gained popularity in recent years. The principle of the diet is to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. This is achieved by drastically reducing your carbohydrate intake and increasing your fat intake. If you're following a keto diet, you might wonder if seafood is a good option. The good news is that many types of seafood are perfect for a keto diet! Seafood is generally low in carbohydrates and high in protein and healthy fats. Oysters, for example, are a great keto-friendly option. Six medium-sized oysters contain only 5 grams of carbohydrates and are a good source of vitamin B12 and other micronutrients ( 1 ) . Other seafood options for a keto diet include salmon, shrimp...