How Does a Food Pyramid Help Individuals Eat a Healthy Diet? 10 Shocking Benefits
/ Discover more like this here: https://stylevitally.com/how-does-a-food-pyramid-help-individuals-eat-a-healthy-diet/?feed_id=818&_unique_id=645fa6eb106b8 I.Introduction: How Does a Food Pyramid Help Individuals Eat a Healthy Diet? How Does a Food Pyramid Help Individuals Eat a Healthy Diet? The food pyramid visualizes the various food groups and the recommended serving sizes for each group. The food pyramid, developed by the United States Department of Agriculture (USDA), is a valuable tool for individuals looking to improve their eating habits and achieve a balanced and nutritious diet. The food pyramid has been updated several times since its inception, with the most recent version, MyPlate, providing a simple and easy-to-follow guide for creating a healthy meal. The food pyramid comprises six categories : grains, vegetables, fruits, dairy, protein, and oils. The size of each pyramid section represents the recommended serving size for each group, with the larger s...