Can You Eat Mashed Potatoes on Keto? 5 Tips for a Low-Carb Mash
/ Discover more like this here: https://stylevitally.com/can-you-eat-mashed-potatoes-on-keto/?feed_id=5526&_unique_id=65bb95ee8abf0 Introduction: Can You Eat Mashed Potatoes on Keto? Have you heard about the ketogenic diet? It's a low-carb, high-fat diet that has gained popularity recently due to its potential benefits for weight loss, blood sugar control, and other health markers. But if you're a mashed potato fan, you may wonder if they fit into a ketogenic lifestyle. The answer is, well, it's complicated. Mashed potatoes are usually made with a starchy vegetable high in carbohydrates. For someone following a strict ketogenic diet, eating mashed potatoes could kick them out of ketosis, the metabolic state where the body uses fat for fuel instead of carbohydrates. But fear not, potato lovers, there are ways to make a low-carb mashed potato alternative that can fit into a ketogenic diet . So, what are these magical tips for making a low-carb mashed po...