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/ Discover more like this here: https://stylevitally.com/are-walnuts-keto-friendly/?feed_id=6133&_unique_id=66017ca5acf7e&utm_source=&utm_medium=ycfemb83&utm_campaign=FS%20Poster Introduction The ketogenic diet, sometimes known as the "keto" diet, is a high-fat, low-carbohydrate eating regimen intended to put the body into a state of ketosis. When the body is in ketosis, it burns fat for energy rather than carbs, which may benefit weight loss and better metabolic health. High-fat foods, including meat, fish, eggs, dairy, nuts, and seeds, are usually included in the diet in addition to non-starchy vegetables. The goal of the ketogenic diet is to cause the body to change its metabolism from burning carbohydrates to burning fat, which produces ketone bodies as the main energy source. Nutrient-dense walnuts are tree nuts with a rich flavor and crispy texture that are becoming increasingly popular as a nutritious snack and cooking component. Walnuts...

/ Discover more like this here: https://stylevitally.com/are-walnuts-keto-friendly/?feed_id=199&_unique_id=64409dd1739ae Introduction: Are Walnuts Keto Friendly? Hey there! Are you looking to start a keto diet and wondering how nuts can fit? Well, you've come to the right place! This article will explore the world of nuts & their role in a keto diet. Firstly, let's start with a brief explanation of the keto diet. The keto, or the ketogenic, is a low-carb, high-fat diet that aims to put your body into ketosis. This metabolic state allows your body to burn fat for fuel instead of carbohydrates, which can lead to weight loss and other health benefits. You may be wondering why nuts are essential in a keto diet. Nuts are a great source of healthy fats, protein, and fiber for a keto diet. They also make for a convenient & tasty snack option when you're on the go. However, not all nuts are created equal, and some may be higher in carbs than others, s...